Only through Anonymity
When I first came into Overeaters Anonymous, I quickly learned…
oa traditions explained
Spiritual Principles of the Program
The Overeaters Anonymous Twelve Steps, Twelve Traditions, and Twelve Concepts…
Many Symptoms, One Solution
As we engage in Overeaters Anonymous’ Twelve-Step recovery program for…
What is a Serving?
The serving sizes suggested below are general nutritional guidelines. Measurements…
Abstinence Literature Resource Guide
The following literature is specifically helpful for obtaining and maintaining…
Structure & Sanity
True admission of powerlessness means putting down the foods over…
Sample Plans of Eating
In addition to the 3-0-1 Plan—three moderate, nutritious meals per…
How We Change Our Eating Behaviors
Many people in OA say they could overeat anything, even…
Our “Trigger” or “Binge” Foods
Choosing Specific Foods to Refrain from… We believe that the…
Ask It Basket
Use this form to send us your questions! One of…